Vitamins are an essential part of an average functioning body.
They are crucial in maintaining our health; maintaining a healthy balance of Vitamin stored in our bodies is crucial to maintaining optimum health.
Different Vitamins have different roles in the body and aid in health and well-being, providing a healthy metabolism, immune system, red blood cell production and nerve function.
The right level of Vitamin intake is crucial for your body and mind to perform at their absolute best to live your best life. Subsequently, eating a well-balanced diet is essential to get good vitamins. However, we often need extra help from supplements at times in our life when our levels drop low or are not as well absorbed into the body.
Below is a list of key Vitamins-
Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, VitaminB5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
This article highlights The 11 Most Important Vitamins and Minerals for Women over 40. More importantly, these supplements offer the perfect dose of nutrients providing the intake your body may need.
What are Minerals?
Minerals are essential for the body to function; they are found in food, primarily through plant and animal sources and water.
Minerals are fundamental in maintaining electrolyte balance, bone health, nerve transmission and muscle contraction because they are essential to produce hormones.
Additionally, it is important to eat a well-balanced diet that ensures the right amount of minerals is provided to the body; however, in many situations, the diet is inadequate in certain areas. Therefore, the levels of minerals are low, causing deficiencies. Lastly, adding supplements to your daily diet will boost your overall levels and prevent and reverse deficiencies.
Below is a list of these minerals-
Calcium, chloride, chromium, cobalt, copper, Fluoride, Iron, Magnesium, Manganese, Molybdenum, Potassium, Phosphorus, Selenium, sodium, sulfur, and Zinc.
Why are Minerals and Vitamins important for Women over 40?
In this stage of a woman’s life: Vitamins and Minerals are more critical than ever due to hormonal and physical changes in the body. Subsequently, our bodies change as we approach the premenopausal years and onto menopause. Therefore, our bodies require extra help and attention during this period. Furthermore, looking after our bone health is crucial as menopausal symptoms can impact our lives, making us more susceptible to cardiovascular diseases.
Finally, these Vitamins and Minerals will boost our immunity, help to prevent cognitive decline and, more so, provide a massive boost of energy to get through our busy days.
What are Vitamin and Mineral Deficiencies?
It is important to note- we end up with deficiencies if the body does not consume enough vitamins and minerals in our daily diet. Besides, it is common in today’s busy world to have a deficiency in one or more vitamins due to a lack of enough vegetables, fruits, lean proteins, healthy fats and whole grains in our diet.
Some of us have poor absorption of specific vitamins or Minerals at different times in our life- due to illness, pregnancy or nursing and subsequently where we may need more intake can become quickly deficient.
Lastly, it is recommended to get regular blood checks to stay on top of all levels in the body to access and increase your intake when needed.
1. Smarter Nutrition Vitamin D3
Serving Size: 60 Softgels.
Smarter Nutrition Vitamin D3 supplement helps support the immune system and is crucial in winter when we are not getting enough sun exposure. Furthermore, this Vitamin helps to protect against osteoarthritis, fractures and joint support. Lastly, this Vitamin D provides 5000 IU, which helps with the following:
Low vitamin D causes increased inflammation, poor immunity, low mood, fatigue, mood swings, sluggishness, depression and hair loss- causing dry, itchy, flushed skin health.
This is an active form of Vitamin D and is an easy-to-absorb formation.
It includes Vitamin K2, as it enhances the benefits of D3 in terms of cardiovascular health, bone health and others.
This Vitamin also contains Vitamin K2, which is plant-based and offered in a vegetarian soft gel with 60 in the pack and each containing 5,000 IU with a three-pack option as well.
Smarter Nutrition Vitamin D3 contains organic coconut oil, extra virgin olive oil, vegetarian soft gel (tapioca, glycerin, (non-GMO) purified water, turmeric), tree nuts, and coconut.
SUGGESTED USE:
Take two soft gels daily with water.
BENEFITS:
- Brain Health.
- Muscle Function.
- A premium plant-based and fully bioavailable, sustainably sourced, free from contaminants and animal-derived ingredients, chemical coatings, fillers, and synthetic binders.
- Joint Support.
- Cardiovascular Function.
- Respiratory System Health.
- No eggs, milk, fish, shellfish, soy, wheat, or peanuts.
- Mood and Mental Wellbeing.
- Unflavored.
Ingredients: Vitamin D3 (5000 IU), Vitamin K Complex. Other Ingredients: Organic extra virgin coconut oil, olive oil, vegetarian softgel (tapioca, glycerin (non-GMO), purified water, turmeric).
2. Nootropics Depot MicroMag Capsules 625mg
Serving Size: 90 capsules
Nootropics Depot MicroMag Capsules are loaded with 200mg of Magnesium, which helps maintain healthy blood pressure and insulin sensitivity. Additionally, it supports healthy cognitive functioning, promoting a good night’s sleep, not to mention physical and mental relaxation.
This Vitamin is an essential dietary mineral that is vital while going through the stages of menopause by helping with symptoms, helping to prevent osteoarthritis, strong bones, heart health and is very beneficial in helping with anxiety and depression symptoms.
Magnesium deficiency can cause cramping, seizures, abnormal heart rhythms, numbness, tingling, fatigue, vomiting, nausea, loss of appetite, anxiety, depression and more.
This product is Easy to absorb with its superior bioavailability and absorption much faster than standard magnesium supplements without any gastrointestinal side effects.
SUGGESTED USE:
Take 1 capsule two times daily.
Note- Not for pregnant or breastfeeding mothers and must be over 18 years old.
BENEFITS:
- Supports improved overall cognitive health.
- Offers better sleep quality.
- Promotes physical and mental relaxation.
- Helps maintain healthy blood pressure.
Active Ingredients: Magnesium
3. NATURELO Premium Supplements Vitamin C with Organic Acerola Cherries Plus Citrus Bioflavonoids
Serving Size: 90 capsules
NATURELO Vitamin C supplements is an all-natural plant-based supplement made from exceptional quality. This supplement helps support heart, skin, eye health and boosts your immune system, reducing the risk of chronic illness. In addition, it helps with high blood pressure, lowering the risk of heart disease, preventing gout and helping to prevent iron absorption while adding a boost of antioxidants to your day.
NATURELO Vitamin C supplements help reduce the common cold and its severity-helps promote collagen and a fresh, youthful glow in the skin texture with a sustained release for better absorption with long-lasting benefits.
Furthermore, it is important to understand that, Vitamin C deficiency includes dry, dehydrated skin, dry and damaged hair, flu-like symptoms and repeated colds and flu, bruising and bleeding easily, and tired, weak, painful, and swollen joints. This supplement is ideal to combat these symptoms!
SUGGESTED USE:
Adults take one (1) capsule daily with food and a full glass of water. Additional capsules may be taken as needed.
BENEFITS:
- Maintains healthy immune defenses by supporting the production of antibodies.
- Heart Health- Helps maintain healthy circulation by offering protection against oxidative stress.
- Skin Health- Supports collagen production.
- Helps boost the immune system.
- Helps prevent gout.
- Eye Health- Assist in maintaining healthy eye tissues and protection against oxidative damage.
- With a cherry flavor- made from organic orange and lemon.
- Vegan and vegetarian.
- Made in an FDA-registered facility, GMP, No coloring, No dairy, No GMOs, No preservatives, No gluten. No soy, yeast, dairy, eggs, nuts, caffeine, or flavoring.
Ingredients: Vitamin C (from L-Ascorbate & Organic Acerola Cherry Extract) 500 mg / 556%
Citrus Bioflavonoids Extract (from Bitter Orange) (Fruit) 45 mg / **.
**Daily Value (DV) not established.
Other Ingredients: Organic Acacia Gum‚ Vegetarian Capsule‚ Ethyl Cellulose‚ Organic Rice Flour.
Does NOT contain GMOs‚ soy‚ gluten‚ milk‚ eggs‚ fish‚ shellfish‚ tree nuts‚ peanuts, or preservatives.
4. PLANT INFUSION Vegan Plant-Based Calcium. 1,000mg
Serving Size: 90 Tablets
PLANT INFUSION Vegan Plant-Based Calcium Vitamins promote bone growth, density and strength. The mineralized red algae sourced from Iceland’s pristine waters provide improved absorption with 72 trace minerals- increased mineralization, maintaining strong bones and promoting a healthy functioning heart, muscles and nerves.
It’s important to be aware that calcium deficiency can lead to osteoporosis, fragile bones and more prone to breakages and bone disorders. The PLANT INFUSION Vegan Plant-Based Calcium Vitamin may help alleviate these issues.
This product is loaded with an excellent formulation of magnesium, d3, k2 and boron, strontium, silica, vanadium, citrus bioflavonoids, cellulose, magnesium stearate, food glaze, and silica that provide so many benefits for women in general, particularly women over 40 years of age.
SUGGESTED USE:
Store in a cool place.
As a dietary supplement, adults take three (3) tablets a day, preferably with a meal or as directed by a health care professional.
BENEFITS:
- Promotes Bone Growth, Density and Strength.
- A Natural food source of Calcium. Contains Aquamin® ( mineralized red algae collected from the pristine Arctic waters of Iceland.)
- The 1000mg of plant-based calcium increases bone mineralization.
- Optimal Dosage – (3) three tablets contain 77% of the RDI (recommended daily intake) of calcium from red algae, 100% of the RDI for plant-based Vitamin D3, 71% of the RDI for plant-based vitamin K2 and 23% of the RDI for plant-based magnesium. Plus, dozens of critical trace minerals also support natural bone building.
- Unflavored.
- Free of- Wheat, soy, sugar, tree nuts, dairy, eggs, fish, shellfish, peanuts and gluten, artificial flavors and preservatives.
- No artificial colors, animal products, no vital trace minerals- Naturally harvested and produced.
Ingredients/Nutrition Facts:
Serving per container: 30
Amount of Serving %DV
- Vitamin D-3 (lichen) 20mcg(800IU) 100%
- Vitamin K-2 (MK-7 from natto) 85mcg 71%
- Calcium (from Aquamin® Icelandic red algae*) 1,000mg 77%
- Magnesium (from Aquamin® Icelandic red algae*) 96mg 23%
- Strontium (from Aquamin® Icelandic red algae*) 7mg
- Silica (from Aquamin® Icelandic red algae*) 3mg
- Boron (from Aquamin® Icelandic red algae*) 93mcg
- Vanadium (from Aquamin® Icelandic red algae*) 26mcg
- Organic Vegan & Red Algae Blend: 3,535mg
(mineralized Icelandic red algae, strawberry^, raspberry^, blueberry^, tart cherry^, pomegranate^, cranberry^, broccoli sprouts^, broccoli^, tomato^, carrot^, spinach^, kale^)
Citrus Bioflavonoids 150mg
*Daily Value based on a 2,000-calorie diet.
Other ingredients: cellulose, magnesium stearate, food glaze, and silica.
5. Pure Encapsulations Zinc 30
Serving Size: 180 Capsules
Pure Encapsulations Zinc 30 is a clean and pure dietary supplement that aids the immune system and wound healing. This supplement supports the body’s natural defense system and helps absorb Vitamin B vitamins. More importantly, this helps with vitamin and mineral metabolism: and furthermore, provides healthy digestion, helps with respiratory support and immunity, helps to prevent blood clotting and assists in improved thyroid function.
A zinc deficiency may be caused by failing to eat enough foods that contain zinc. Zinc deficiencies cause regular infections, loss of appetite, hair loss, brittle nails, diarrhea, and irritability. Therefore, Pure Encapsulations Zinc 30 is an ideal supplement to support the body and defend against such symptoms.
Finally, this supplement is free from allergens, artificial colors, flavors and sweeteners, unnecessary ingredients, GMOs, gluten-free, no soy, dairy-free, vegetarian, vegan, wheat free, no eggs, no trees nuts or nuts, coating, shellacs, unnecessary binders, fillers and preservatives, trans fat and hydrogenated oils and magnesium stearate.
SUGGESTED USE:
As a dietary supplement‚ take 1 capsule daily‚ with a meal.
BENEFITS:
- Supports healthy vision.
- Strengthen your immune system and helps prevent you from getting sick as often.
- Helps reduce the symptoms of skin problems like mild acne and PMS.
- Helps relieve minor joint pain and stiffness.
- Promotes reproductive health.
Ingredients:
Serving Size: 1 Capsule
Amount Per Serving / % DV
Zinc (As Zinc Picolinate) 30mg / 273%
Other Ingredients: Hypoallergenic plant fiber (cellulose)‚ vegetarian capsule (cellulose‚ water)‚ ascorbyl palmitate.
Gluten-Free / Non-GMO / Hypoallergenic.
6. Carlyle Vitamin E plus Mixed Tocopherols 1000 IU (671mg)
Serving Size: 150 Softgels.
Carlyle Vitamin E plus Mixed Tocopherols 1000 IU is a naturally sourced Vitamin E supplement with high potency and essential nutrients, with over 40 years of experience in health and wellness. This supplement is of the purest ingredients.
Furthermore, Vital E is a vital antioxidant and an essential vitamin, helping with the immune system, heart health, eyes, and brain health and helping to fight off bacteria and viruses. Preventing inflammatory damage.
Deficiencies of vitamin E in the body can cause nerve and muscle damage, weakened immune systems and vision problems. Carlyle Vitamin E plus Mixed Tocopherols 1000 IU supplement may help and assist in these deficiencies.
SUGGESTED USE:
For adults, take one (1) quick-release soft gel daily, preferably with a meal. ( Consult your doctor before use if you are pregnant or nursing.)
BENEFITS:
- ROOTED IN WELLNESS: Carlyle provides premium, honest supplements in your pursuit of healthy living.
- Gluten and Wheat-free, Milk and Lactose-free.
- No preservatives, artificial flavors, colors or sweeteners, non-GMO pledge and ethically sourced ingredients.
- GMP, lab tested in USA, 100% highest quality, Gluten-Free, lab tested and free of yeast.
- The premium formula packs a powerful supply of essential nutrients, delivering 1000 IU of naturally sourced Vitamin E.
Ingredients: 1,000 IU (671 mg) of naturally-sourced Vitamin E with mixed Tocopherols like d-Alpha Tocopherol in each quick-release softgel. It’s gluten-free, non-GMO, and preservative-free.
7. Core Med Science Liposomal Iron – 65mg
Serving Size: 90 Capsules
Liposomal Iron by Core Med Science supplements are of the purest ingredients helping to fight fatigue, playing a critical role in producing red blood cells, and supporting the immune system and cognitive function. This supplement transports oxygen to the muscles while exercising the brain. In addition, it will help improve the way you feel- energized, increased focus, and athletic performance while offering a boost of energy. Increasing iron naturally helps the body in fighting infections.
Iron deficiency usually highlights- fatigue, depression, low energy, impaired thinking, recurring infections, poor memory and concentration, pale skin, headaches and dizziness. Liposomal Iron by Core Med Science provides the perfect ingredients in each supplement to assist with these deficiencies.
Iron is most famous for its role in making the hemoglobin protein in red blood cells that carries oxygen throughout the body.
SUGGESTED USE:
One (1) capsule per day together with a Vitamin C drink or tablet.
BENEFITS:
- Blood building- Iron is important for mitochondria, creating energy in all cells, protein and hormone synthesis, body temperature regulation, growth and development, maintaining connective tissues, thyroid health and immunity.
- Unflavored. The capsule forms and absorbs more iron into the body, supporting low iron levels, iron deficiency relief, and being gentle on the stomach.
- Iron that is poorly absorbed can cause side effects such as nausea, headache, constipation, diarrhea and abdominal cramps. Liposomes solve this issue by carrying iron and optimizing absorption without side effects.
- Fights fatigue.
- Non-GMO, gluten, soy, sugar and dairy free.
Ingredients:
Serving Size: 1 Capsule
Iron (ferric orthophosphate) 65mg 361%
Other Ingredients: Proprietary lipid blend (sunflower oil and palm oil), vegan capsule (cellulose).
NO ingredients derived from gluten, wheat, dairy, soy, corn, or yeast.
8. Supersmart – Potassium Bicarbonate 5400mg
Serving Size: 120 Capsules.
Potassium Bicarbonate regulates the body’s acid-base balance and helps restore blood ph. Levels in just a few weeks after daily use. It also helps to prevent dry mass from bones and muscles, protecting heart health and aiding nerve support helps to maintain healthy joint health.
In addition, it helps with osteoarthritis and kidney stones and reduces blood pressure.
This potassium supplement provides 1350mg of potassium bicarbonate per capsule and contains acacia gum and rice flour.
The Supersmart Potassium Bicarbonate is a great supplement that will assist with potassium deficiencies that usually include fatigue, weakness, muscle aches, stiffness, tingling, numbness, heart palpitations, digestive issues and other systems.
SUGGESTED USE:
Take 2 capsules twice a day.
Note- Check with a doctor if you have kidney stones, high blood pressure, or diuretics before use.
BENEFITS:
- Helps regulate blood pressure.
- Helps maintain normal blood pressure.
- Helps optimize the nervous system and muscle function.
- It may support heart health and regulate neuromuscular excitation and acid-base balance.
- Unflavored.
- Non-GMO, Gluten-Free, Vegan friendly, No colors, preservatives, or flavoring.
- 00% natural, Soy-Free.
Ingredients: Potassium (from 5400 mg potassium bicarbonate) | Other Ingredients: Acacia gum, rice flour.
9. FREEDA Vitamin A Palmitate 15000 IU
Serving Size: 250 Tablets.
FREEDA Vitamin A Palmitate 15000 IU is a Vitamin A supplement that helps to support- Healthy vision, skin and immune health. This Vitamin helps with the natural moisturizing and hydration of the skin while supporting the skin’s immune system. It contains vitamin A palmitate ( retinyl )- a version of vitamin A known as retinoid ( retinol ).
Furthermore, it also helps your heart, lungs and other organs to work efficiently.
FREEDA Vitamin A helps with deficiencies that cause dehydrated eyes and very poor vision, especially at night, and overall vision problems, regular infections, skin irritations and other symptoms.
This Vitamin is very absorbable. It is a tiny and easy-to-swallow tablet.
SUGGESTED USE:
Adults, take one tablet daily, preferably with food and liquid.
BENEFITS:
- Supports the skin’s immune system.
- Promotes natural moisturizing and hydration.
- Recommended to support eye and vision health and healthy immune activity.
- Easy to swallow- absorbed in its tiny tablet format.
- Bioavailable substances- Vegan, Gluten-Free. Containing no eggs, no meat or fish, no sulfites, no sugar, no nuts, no dyes, no dairy, no aluminum.
- No aspartame, gelatin, casein, yeast, starch, whey, talc, artificial flavors, preservatives, or animal derivatives.
- Kosher Certified.
Ingredients: Vitamin A (as retinyl palmitate) (15,000 IU), 4500mcg (amount per serving).
Other ingredients: Microcrystalline cellulose, calcium phosphate, silica, croscarmellose sodium, stearic acid, vegetable magnesium stearate.
The Food and Drug Administration has not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease.
10. Sapling Vegan Vitamin B Complex
Serving Size: 60 Vegan Capsules.
The Sapling Vegan Vitamin is a B complex that contains B1, B2, B3, B6, and B12, which helps support overall health, boosting energy and metabolism.
In addition, it includes eight (8) essential B vitamins that help to reduce menopausal symptoms during and after menopause. This Vitamin also helps to reduce symptoms of depression by increasing serotonin levels, helps with nervous symptoms, aids in reducing fat sores and aids in weight loss, reduces heart disease and lowers cholesterol levels.
Sapling Vegan Vitamin B Complex will help supplement Vitamin B deficiencies in the body, including fatigue, nervousness, low mood, shakiness, numbness and tingling, anemia, constipation, blurry vision and balance issues.
This fantastic supplement contains all 8- B Vitamins: Whole organic foods, super greens and vegetables, chlorella, spirulina, spinach, kale, carrot, Broccoli and Biopaeine Black Pepper for superior absorption.
Offering an excellent intake of nutrition for women over 40 years of age.
SUGGESTED USE:
One capsule per day with a meal.
BENEFITS:
- Supports energy and metabolism.
- Nutrients- Formulated with super greens & vegetables.
- Contains essential B Vitamins.
- Supports overall health.
- Bioperine Black Pepper for superior absorption.
- Unflavored.
- Non-GMO, vegan, No colorants, Certified plastic negative, Plant-based, Organic, Suitable for vegetarians and Vegans, bioavailable.
Ingredients: The blend includes chlorella, spirulina, spinach, kale, carrot, and broccoli powder, all of which are organic. B vitamins are an essential group of vitamins to help the body function. They include B1, B2, B3, B5 (pantothenic acid), B6, B7 (biotin), B9 (folate), and B12. Our Vitamin B Complex contains all 8 essential B vitamins.
11. Livingood Daily Multi-Vitamin
Serving Size: 60 Capsules.
The Livingood Daily Multi-Vitamin is a complete Multivitamin with multi-minerals and B Vitamin that contains eight (8) vitamins, iron, selenium, zinc, and iodine.
This Vitamin helps to promote a positive mood and boost your metabolism, energy levels, immune health, brain function and overall health and well-being.
Furthermore, it nourishes the brain and the nervous system-providing iron, selenium, zinc, and iodine for optimum health and energy throughout your day. It will help reduce stress and anxiety, help with memory and focus, maintain muscle strength, and protect you from deficiencies.
Packed with B12 in a superior methylated version for better absorption, vitamins A, C, D, E, K2, Biotin, Riboflavin, Niacin, ALA, magnesium, manganese, calcium, and more.
Filling in all the gaps needed from your diet and absorption provides a solid foundation.
Lastly, The Livingood Daily Multi-Vitamin will assist in the deficiencies of vitamins and minerals that can cause health risks and symptoms that can impact your daily life. A multivitamin can ensure you cover daily vitamins, especially when your diet isn’t adequate.
SUGGESTED USE:
Take 2 capsules daily with meals or as your health care provider directs.
BENEFITS:
- Supports the immune system, energy levels and brain function.
- Provides essential vitamins and minerals.
- Improves your metabolism.
- Gluten-free, No GMO, Soy-Free, Corn-Free, No Glyphosate, Keto, Paleo, Vegetarian.
- Unflavored.
Ingredients: Livingood Daily Multi Vitamin contains Vit B12, the superior, methylated version – for BETTER ABSORPTION. Our formula contains A, C, D, E, K2, biotin, riboflavin, niacin, ALA, magnesium, manganese, and calcium.
CONCLUSION
The 11 Most Important Vitamins and Minerals for Women over 40 provided in this article are offered to help support your overall health and well-being.
As we age and transition closer to pre-menopausal and menopause, women tend to undergo many changes in the body and hormonal changes both within the body and, equally, in our appearance.
These supplements we have listed may help all functions in the body. Subsequently, it helps to support cardiovascular function, brain health, anemia and red blood cells. Furthermore, it reduces osteoarthritis, muscle function, preventing deficiencies and finally, all other mental well-being and overall health areas.
We live a busy and fast-paced life. Therefore, taking Vitamins on the go in the morning is a great way to ensure that you always perform and feel your absolute best. Lastly, these Vitamins and Minerals for Women over 40 offer key nutrients and are proven to keep you energized the whole day.
For more insightful information on other health products and its benefits, feel free to to visit my other articles and blogs on- https://melsahyoun.com/blogging/.
FREQUENTLY ASKED QUESTIONS
What are the essential Vitamins and Minerals for women over 40?
Vitamin A, Vitamin B group, Vitamin C, Vitamin D, Vitamin E, Calcium, Magnesium, Potassium, Iron, and Zinc.
Why do women need extra Vitamins and Minerals near menopausal age?
Due to hormonal changes, the body needs adequate amounts of vitamins and minerals while approaching and during menopausal age.
Extra vitamins and minerals are required to ensure good bone health, heart health, a healthy metabolism, healthy weight management, and hormone balance aiding in all mental health.
What precautions do we need to take when taking Vitamins?
It is advised to seek medical advice if you are on regular medication or have a health condition. Always read the labels, and only take the recommended daily amount required on the label.
The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details on this page.
Warnings: Keep out of reach of children. As with any supplement, if you are pregnant, nursing, or taking medication, consult your doctor before using this product. Store in a cool, dry place. Do not use if the safety seal under the lid is broken or missing.
Disclaimer: The Food and Drug Administration has not evaluated these statements. These products are not intended to diagnose, treat, cure or prevent any disease.