by Mel Sahyoun
Main in Ice Bath
5/5 - (22 votes)

You have pushed your body to its limit and endured an intense workout. The body is tired and aching, while your muscles are burning with fatigue.

So what is the next step- Recovery?

To optimize your recovery from exhaustion, you need to invest in an Ice Bath Tub! This ultimate recovery process will soothe aching muscles and reduce inflammation while invigorating your body, mind, and mental health.

The results will amaze you and supercharge your post-workout recovery. In this article, we deliver The 7 Best Ice Bath Tubs to optimize your Recovery. These best Ice Bathtubs are affordable, durable, practical and can be set up almost anywhere for your convenience. Suitable for anyone with aches and pains, from athletes to general users.

Treat your exhausted body and plunge into an Ice Bath!

What is an Ice Bath?

An ice bath is a tub or container filled with cold water and ice to aid with aches and pains after exercise and workouts.

These portable and foldable best ice bathtubs help to optimize your recovery after any exercise routine, sport, or struggling with aches and pains.

This is known as a recovery regime that usually follows an intense and strenuous workout.

The ice tub bath is a submersion of up to 15 minutes at a time for optimum results post-recovery.


The Benefits of Ice Baths?

Ice baths are amazing for our health by relieving sore muscle pain, aiding in exercise recovery, and as an injury treatment method for strains and sprains by reducing the swelling and providing pain relief.

They help reduce inflammation and swelling, improve circulation, encourage the blood vessels to constrict and dilate, boost immunity, and improve overall mental health while promoting and uplifting your mood.

Ice baths are beneficial in improving your sleep and can help promote weight loss.

Your skin health will improve to promote clear skin with an improved skin tone.

Cold exposure relieves stress and anxiety; it helps with your mood and increases alertness and mental clarity.


Are Ice Baths good for you?

Ice baths can be very beneficial for pain relief and post-recovery.

Provided you don’t exceed the recommended 15-minute submersion time, you slowly work up to that amount.

It can help reduce inflammation and relieve pain after any workout, a wonderful option for optimizing your overall recovery.

Ice baths can also be great for your mental health by helping to uplift your mood, reduce stress, and increase alertness and mental clarity.

It can also burn calories and be great to incorporate into your weight management routine.

Ice baths are typically safe for most people if you start with shorter submersion times and adjust based on your tolerance.

Cold chart



CAPACITY: 440 Liters

Cold Pod

Consider THE COLD POD- XL Bathtub if you prefer more room when you dip.

The cold pod is an easy-to-install 116-gallon (440 liters) capacity ice bath – plunge pool in solid black, providing extra room and comfort.

THE COLD POD- XL Bathtub is a game changer for cold water therapy! In addition, it helps to reduce blood flow to your muscles, so it is great for post-recovery.

Reducing muscle aches, reducing injury, increasing immunity, and improving sleep, while benefiting your mental health by reducing anxiety and depression and increasing serotonin levels and therefore lifting your mood.

Great for your Mental Health!

This waterproof and tear-resistant plunge pool is freestanding and features a PVC inner layer, a Nylon outer layer and a middle layer of Pearl Foam.

It is lightweight and portable with an easy draining system and, furthermore, contains a stabilizer and a UV purifier for cleanliness, replacing water every 4 weeks.

This Ice Bath:

  • 116-gallon (440 liters) ice pod Capacity.
  • Dimensions of 35.5″L x 35.5″W x 30″H.
  • 1 x 4 layers multiple layered cover.
  • 8 x Support Legs.
  • 1 x Pump.
  • 1 x Drain Hose.
  • 1 x Repair Kit.
  • User Manual.


  • It helps to reduce aches and pains.
  • Great for injury recovery.
  • It helps to reduce anxiety and depression.
  • Increases in serotonin levels.
  • Comfortable and roomy. XL size.
  • Easy to install and portable.
  • Stabilizer and purifier to keep the water clean



2. FORESH – Best ICE BATHTUBS FOR ATHLETES LARGE                                     

CAPACITY: 400 Liter


FORESH Ice Bath Tub is a large and comfortable Bath with dimensions of 29.5″L x 29.5″W x 31.5″H, with a holdings capacity of 400 Liters and is made from PVC and comes in black.

Promoting a faster recovery while relieving any symptoms of anxiety or depression, helping with your overall mental health and boosting your mood.

Furthermore, the FORESH Ice Bath Tub will help to soothe your muscles, reduce stress, boost energy and improve your overall physical performance.

This is a very durable tub with six layers of material and can be used with hot and cold water. It includes two free covers to keep your water clean to last longer, while it is portable and easy to store.

Easy to assemble and easy to operate.

This Ice Bath:

  • 400-liter capacity.
  • Dimensions of 29.5″L x 29.5″W x 31.5″H.
  • 6 x collapsible metal tubes
  • 4 x footpads.
  • Water cushion.
  • Drain pipe.
  • Elastic cover.
  • PVC Ball valve.
  • Foot pump.
  • Inflatable cover.
  • Carry bag.



  • Releases stress and boost energy.
  • Large 400-liter capacity and easy to install.
  • Promotes fast recovery.
  • Soothes muscles.
  • Relieves symptoms of anxiety and depression.
  • Great for mental health and overall health.
  • It can be used for both hot and cold baths.
  • Two free covers are provided.



CAPACITY: 440 Liters

Explore Ice

The EXPLORE ICE Bath Tub is a premium recovery pod with an impressive 440-liter capacity.

This is a new and improved model with an extra-large tub size of LxWxH: 30 x 36 x 30 inches and 450 Liters capacity.

It is a black ice bathtub made from a portable triple-layered fabric containing cutting-edge cold plunge technology from PVC. The EXPLORE ICE Bath Tub is a durable tub made from premium construction that can handle extreme temperatures without cracking or warping.

More importantly, it helps promote a speedy recovery from workouts, enhancing circulation and blood flow while strengthening the immune system.

Furthermore, it will ease injury, strains and sprains and reduce anxiety and stress levels while helping improve your resistance to illnesses and regulate body temperature for better sleep quality.

Did you know Ice Baths also reduce cellulite and improve skin tone?

This Ice Bath:

  • Extra Large – L x W x H: 30 x 36 x 30 inches
  • 440 liter capacity.
  • Accommodates individuals up to 2m (6’7″) tall.
  • Internal lining made from UV-resistant, skin-friendly PVC.
  • Pump
  • Carry Bag.
  • Drain Hose.
  • Repair Patches.
  • Weather Cover.


  • It helps flush out toxins.
  • Increasing blood flow and helps to restore inflammation.
  • Eases muscle pain.
  • Boosts immune health.
  • Boosts focus and alertness.
  • Great for cognitive functionality.
  • Roomy and comfortable- XL size.
  • Durable with premium construction.





4. BIN YUAN ICE BATH – PORTABLE ICE BATH TUB                             

CAPACITY: 300 Liters

Binyuan Ice Tub

If you are looking for a great portable cold plunge, the BINYUAN Portable Ice Bath Tub is an excellent choice for relaxing and recovering those muscle pains after a workout.

Providing you with a fast recovery and is a perfect cold therapy choice. Furthermore, it will help reduce stress and tension, promoting energy and helping you with a good night’s sleep.

The BINYUAN Ice Bath Tub is easy to assemble and install. It provides a water-filled cushion for extra comfort and a dual drainage design. This portable ice bath comes with a cover and the option to be foldable.

This Ice Bath Tub comes in black and is made with three thick, durable layers of PVC, which can maintain 85% temperature for up to 2 hours.

Overall, it is very beneficial for your overall mental health and well-being while helping to boost circulation and oxygen flow.

This Ice Bath:

  • Measurements of LxWxH: 31.5 x 31.5 x 27.5 inches.
  • Cover.
  • 300-Liters.
  • Pump.
  • Water Cushion.
  • 6 x supporting tubes.
  • Drain pipe.
  • Repair patch.
  • Manual


  • It helps to reduce stress and tension.
  • Great post-recovery after workouts.
  • It helps to boost and elevate your mood.
  • Boosts circulation and oxygen flow.
  • Water-filled pillow for comfort.
  • Maintain 85% temp for up to 2 hours.
  • Withstand water temp from -50℉ to 122℉.



CAPACITY: 350 Liters      

Arc Widerness Ice Tub


Are you looking for rapid recovery and relaxation for those aching muscles? The ARCHWILDERNESS Ice Bath Tub will provide an invigorating and refreshing experience.

This adult Ice Bath is lightweight, high-quality, stable and anti-burst, with thick insulation and a holding capacity of 350 liters. Furthermore, this ice bath is a folding and freestanding cold plunge tub for cold water therapy or soaking.

It contains unique thermal sealing technology with 4 layers of insulation and is a great ice bath for a relaxing and snug experience.

The ARCHWILDERNESS Ice Bath Tub offers a refreshing experience and features a temperature range of 10°C to 55°C, perfect for hot or cold treatment.

The ideal therapy to help soothe sore muscles, boost immunity, relieve stress and anxiety, and prevent aches and pains after a workout.

This Ice Bath:

  • Dimensions – LxWxH: 30 x 30 x 30 inches, with a capacity of 350 Liters.
  • High Quality, Stable and Anti-Burst.
  • PVC lid for protection.
  • Foldable and Non-Toxic material.
  • Freestanding.


  • Portable.
  • Relieves stress and anxiety.
  • Preventing aches and pains after a workout.
  • Perfect for Hot and Cold treatment.
  • Soothes sore muscles.
  • Rapid recovery.
  • It helps to boost immunity.




CAPACITY: 340 Liters

Anbauik Ice Bath

ANBAUIK Ice Bath Tubs is a portable cold-water plunge bath for recovery, training, or a quick soak.

This Ice Bath Tub delivers therapy that helps improve circulation, build a strong immune system, reduce stress and anxiety, reduce inflammation, boost metabolism, encourage deeper sleep, and uplift your overall mood.

The ANBAUIK Ice Bath Tubs is is made with 100% nylon, thick PVC and thick pearl cotton. It is lightweight and waterproof in a large sizing which comes in black.

In addition, it maintains 95% cold for 4 hours with dimensions: 29.5″L x 29.5″W x 29.5″H.

A great recovery after a workout, sport, or if you are struggling with aches and pains helps and aids your recovery and reduces sore muscles.

This Ice Bath:

  • Dimensions: 29.5″L x 29.5″W x 29.5″H.
  • Holds 90 gallons of water (340 liters).
  • PVC and cloth cover provided.
  • Drainage valve.
  • Removable legs.
  • Comfortable and roomy


  • Improves your recovery process.
  • Reduces inflammation and improves your blood circulation.
  • Reduces aches and pain.
  • Great for stress relief and anxiety.
  • Lifts overall mood.
  • Boosts your immunity.


7. PLUNGE LAB – BEST ICE BATHTUBS FOR ATHLETES                                                 

CAPACITY: 330 Liters

Plunge Lab

The PLUNGE LAB Ice Bath Tub provides a premium experience for muscle recovery and, more importantly, alleviating stress and anxiety.

This Ice Bath Tub is lightweight, durable and has 5 layers of premium insulation, making it easily portable. It comes with a carry case, an insulated lid, a waterproof cover and anti-leak cold water therapy.

Furthermore, this plunge Ice Tub will help increase metabolism and overall mood while boosting performance and recovery and strengthening the immune system.

It is an amazing plunge bath that is suitable for everyone.

This Ice Bath:

  • Dimensions – LxWxH: 29.53 x 29.53 x 29.53 inches with a capacity of 330 Liters.
  • Waterproof carrying case.
  • Insulated Lid.
  • Air Pump.
  • Support poles.
  • Anti-slip pole covers.


  • Lightweight and durable anti-leak design.
  • Boosts performance and recovery
  • Strengthens the immune system.
  • Increases metabolism.
  • Alleviates stress and anxiety.
  • Elevates overall mood.



Incorporating Ice Bath Tubs has not only become revolutionary for post-workout routine, but it will help in spiking your dopamine levels and giving you a rush of endorphins.

This will help reduce your overall stress and anxiety levels and increase your focus and alertness while improving your sleep and entire mood.

For such a simple and effective process, the benefits are incredible:

  • Ice baths accelerate your metabolism, regulate your hormones and decrease inflammation.
  • Helping to reduce any inflammation, preventing spasms and cramping.
  • Reducing the onset of sore muscles, swelling and overall pain after any workout or if you struggle with ongoing muscle aches and pain.
  • Faster recovery.
  • It is fantastic for oxygen flow and mental health.

This article provides you with The 7 Best Ice Bath Tubs to optimize Recovery, so we have offered you a range suitable for most people from all walks of life. That 15-minute plunge into an Ice Bath will do you wonders!

Remember, though, it is recommended to consult with a healthcare professional before you commence a new recovery regime to ensure it suits you.

The only option now is to find the right ice bath for you and your needs, immerse yourself in the ice, and sit back and enjoy the invigorating experience.

For further insights, tips and advice about your skincare and overall well-being. Check out additional blogs on our website-




There is no rule of thumb about how often you can have an ice bath.

It is entirely up to you if you need daily or multiple baths per week; however, it is best to have an ice bath 24 to 48 hours after your training session to benefit your recovery.


An ice bath should generally have a temperature range from 50°F to 59°F (10°C to 15°C), so a good amount of ice ratio that you should aim towards is a 3:1 ratio of water to ice.

It depends on the sizing of the bath and, of course, the weather outdoors, as well as what temperature you can handle.

Remember to work your way up slowly and enjoy the amazing benefits.


It is recommended to work your way up to 15 minutes of immersion and try to stay if you can without exceeding 15 minutes at a time.

The most effective timing is 15 minutes of submersion without pushing yourself.

It will take time to work up to 15 minutes; start at 5 minutes and gradually increase until you reach 15 minutes.

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The product packaging you receive may contain additional details or may differ from what is shown on our website. We recommend that you reference the complete information included with your product before consumption and do not rely solely on the details on this page.

The content is not a substitute for professional advice, diagnosisor treatmentAlways seek advice from a qualified professional or doctor regarding any specific concerns or conditions you may have with regard to purchasing this product.



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