Healthy skin is a reflection of what you eat, drink, and how you live your life.
- Dr. Murad
Lifestyle & Wellness Blogger
This journey takes you into the areas I am very passionate about, with a strong focus on assisting you in developing a healthy and sustainable lifestyle.
As I have passed the 50-year-old mark, I share on this website tips, advice, content, and the latest information to help you achieve a better you.
My focus is based on high-quality Anti-aging products and techniques that will help you to look and feel your absolute best, internally and externally.
This website provides holistic insights and resources focused on skincare, healthy nutrition, beauty, and cosmetics mainly for people from their 40's onwards looking for improved changes.
I hope you enjoy this journey!
The glow and energy of the healthy woman is the ultimate beauty, the only beauty that will last.
The aging process is a fact of life and as we go through this journey, trying to maintain a healthy weight can become a challenging task, particularly for Women over …
As our skin begins to mature, we can ensure our skin maintains a radiance and flawless complexion. With a combination of science and innovation that meets beauty, we have highlighted …
We should all embrace wearing Active Wear! Over the years, the development and design of workout clothes have advanced and redefined significantly. Not only for wearing for a gym workout …
Choosing the right Equipment Bands or Resistance Bands should not be overlooked as part of your strengthening exercises. They provide you with so many benefits other than just strengthening. These …
Many factors contribute to weight loss. Being focused, determined and committed are all part of the mental attributes required, but having the right tools to help maximize these efforts is …
Ginger and Tumeric teas are natural herbal teas that provide a magical potion to your wellness. These herbal blends offer exceptional immunity support with antioxidant-rich benefits and therapeutic qualities. This …
Originally a former make-up artist and then many years as a Corporate Executive Assistant, my enthusiasm has always been to write, blog, and educate about healthy living.
I was further inspired by my mother who is the author of two spiritual books. I also found a passion for writing and I am in the process of completing my first book about health & well-being.
Follow my journey and tune in for weekly blogs, providing you with valuable content and information that may transform your life.